Small Plate That’s Actually Small: Avoiding Overeating During the Holidays

I have a big Christmas to-do coming at you soon, but thanks to actually having a social life again, all I have for you today is an itty-bitty small plate.  No matter how bad I want to be healthy while visiting home (both of them- New York and Michigan,) moms, relatives, and good friends always find a way to present endless supplies of indulgent delicacies to feast on.  The holidays are no exception.  Even though I start fresh every new day, (a.k.a. rock bottom,) by day’s end, we’re a bottle of wine down and considering dessert.  You go ahead and get some help for this now, and I’ll read it too, once I’m done with tonight’s poor decisions.  Tomorrow’s a new day…??

THURSDAY SMALL PLATE:

How to Avoid Overeating During the Holidays (Prevention) – Moms, aunts, and grandmas alike love the holidays, because it’s the perfect time for them to ensure their little ones/adult children are eating enough.  Did you know, there are homemade cookies in the freezer?  Didn’t like that bottle of wine?  No worries, we’ll open another. God bless them.

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You know you want this, my son.
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