One I’ve been meaning to try is from good old Dr. Oz. I caught his 3-day juice cleanse on an episode about a month ago and have been intrigued ever since. I am not a person that can go very long without consuming actual food, but his complete plan of fresh juices, teas, and vitamins sounds like something even I could tolerate for 3 days. I am also kind of obsessed with my new juicer, so that strokes the intrigue. Get started here.
For great all-around detoxing tips that don’t require limiting yourself to liquid dinners, read this entry from the team at Food Matters. They give 4 simple tips that seem pretty obvious, but let’s face it, we all need to be reminded! Along those same lines is a great article from Traci Mitchell with realistic tips to get you started back down the path to body balance. Detox without dieting? Sign me up.
I’m willing to bet that if you simply get back to your “work week” routine, and maybe add this zinger to your morning or lunch for the next week, you’ll have less trouble sliding back into your skinny jeans. Try this smoothie from sagerecipes.com.
When all is said and done, you’ll feel much better after you get moving again. Believe me, I know how hard it is to make it to your first post- holiday workout. Ease in with this living room friendly yoga detox. Thank me in the morning! 🙂